Adult Jiu Jitsu


⁃ Fundamentals of guard play, retention and passing
⁃ Fundamentals concepts of passing guard, side control and top game
⁃ How to safely control oneself (break falls, front rolls, back rolls, etc) and safely interact with their training partner while in practice on the mats
⁃ Short period of positional training after each class to get a feel for live rolling

Beginners to Advanced (2 stripe and up? or grappling experienced players)

⁃ emphasize safety and mat hygiene
⁃ Here we get to explore basic Jiu jitsu and how it has evolved into more modern games
⁃ Frameworks around Monthly deep dives on different technical aspects of Jiu jitsu (guard play, top game, submissions from all angles, and live rolling)

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